Archive for June, 2007
Lose Weight by slowing down
You can eat as much as you like and lose weight! Where have you heard that before? So many diets promise this kind of result to get your attention and turn out to be the latest fad and disappoint.
And yet it is possible to eat as much as you like and lose weight. [...]
Posted: June 12th, 2007 under Think Thin.
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Banish stress by thinking better of yourself
Did you know that worrying can damage your brain? It’s been shown that people who have a tendency to get stressed and see the bad side or concentrate on the negative have a smaller hippocampus.
Hippo what you say? The hippocampus is the part of the brain where your emotions are managed and metered [...]
Posted: June 8th, 2007 under Reducing Stress, Relaxation, nlp.
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To be more effective you must manage your thoughts
Think about it. How you think affects everything you do. If you think right than you can achieve almost anything you set your mind to.
If you think stressful, doom laden thoughts about work or business, then that’s how you’ll act. People around you will pick this up and you’ll find you have to work harder [...]
Posted: June 1st, 2007 under Reducing Stress, nlp.
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