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Archive for July, 2007

Creating Confidence

It’s easy to believe that feeling a lack of confidence in certain situations and yet confident in others is something outside of our control. That is it just happens that way and we can’t do anything about it.
Today I worked with a client who mid-way through our session bemoaned the fact that she could [...]

Burnout - What are the signs?

More and more of us are feeling the stress from companies downsizing and therefore having more responsibilities, or having to run our business and do everything.
Today I talked to someone who was very worried about their partner and how she had changed over the last few months.
He said that it had been a long time [...]

Unwind, destress and relax with nature

If your job or business is demanding and takes up most of the day you need to find a regular way to unwind. One of the easiest and quickest ways to de-stress, especially at this time of the year is to get close to nature.
To me one of the most blissful ways to relax and [...]

Reduce Stress and Motivate yourself

I met up with some like minded ladies for a coffee today. We talked about our business and marketing and what we wanted and whether we could help each other in any way.
More than once the conversation was about what we hadn’t done and should’ve got done and how we’d do more if only there [...]