You’ve Already Got All The Answers, Live Your Own Wisdom
Questions are powerful, and you can use them to empower your life, and to conquer stress.
The beauty of it is, that you already have all the answers to your questions inside you. All you have to do is ask the questions.
If you have the courage [...]

Do you dread going to work at the moment? Is it the place or are people getting you down and making you stressed? Then maybe you need to pay attention to who you’re talking to and your language.
It may be that you’ve picked up a pattern of thinking and expressing your stress which in turn [...]

The NHS are re-considering their stance on hypnosis and smoking cessation it seems.
At the recent UK National Smoking Cessation Conference delegates were presented with the findings of a pilot that offered one hypnosis session to relapsed NHS quitters.
The resulting abstinence rates at 4 weeks and then at 6 months
compared well to the NHS regime of [...]

Sometimes you just need to accept a limiting or blue mood so that you can change it.
Even if it’s a state of mind where you seem stuck and or whether it’s one where you feel a low level of anxiety a little bit of intuitive enquiry helps get you out of it.
What’s it all [...]

What stops you from being the weight you’d like to be? Do you find that as you get close to your ideal you sabotage yourself?
If you find it a struggle to keep on track then perhaps you need to tackle what goes on in your head.
Use Your Head to lose the weight
When I work [...]