Do you find yourself eating food when you’re not even hungry? Then feeling guilty about eating and decide you may as well eat some more?
This is the typical eating loop of someone trapped by their eating habits and feeling unable to lose weight.
Whilst there will always be times when we eat without stopping [...]

I was working with a client a while ago who had already lost weight but said that she always ran out of enthusiasm to exercise even though she knew it would help her to stay on track to lose more.
We went through a few of the benefits she’d definitely gain if she exercised more. She [...]

Over the many years that I’ve worked with clients a common desire comes up and that is to achieve more and to make work easier.
In today’s fast-paced world of work it’s easy to get sucked in by doubting self-talk and thoughts to the point where you begin to believe them.
Change of View for Success [...]

If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]

When you live your life without intention, you’re like a ship without a rudder. You float wherever the currents take you. When storms break, you’re in danger of being swamped, or wrecked.
Setting an intention for every project and task is vital. It makes everything you do easier, and you’ll eliminate the stress which comes from [...]