Archive for December, 2007
Can You lose weight Fast?
You might want to lose weight fast, but do you want the inevitable consequences that follow? That is more fat, less muscle and an even bigger fight to lose the inches again?
If you’ve been trying to lose weight and feel that it’s a never ending struggle then read on.
Buried Emotions
There is usually a simple truth […]
Posted: December 19th, 2007 under Relaxation, nlp, Think Thin.
Comments: none
Feel the Fear and love it anyway
A few weeks ago I worked with a client who said she felt ‘Riddled with Fear and Stress.’ She was a Mum to three young children and ran her own successful business.
She described her anxiety and how it took her an age to make even the smallest decision, that her head was full of woe […]
Posted: December 17th, 2007 under Reducing Stress, Relaxation, nlp, Burn out.
Comments: none
Natural calm and control with breathing exercise
I don’t know about you but cold winter Monday mornings make me just want to snuggle up and stay in bed.
But I had to face a busy day packed with catch up meetings, tasks and things to finish before the Christmas holidays. Busy, busy and I wanted to stay calm and in control.
Natural Calm […]
Posted: December 10th, 2007 under Reducing Stress, nlp, Burn out.
Comments: none