Archive for January, 2008
Sleep Problems
Recently I’ve noticed an increase in the number of clients who claim they can’t get enough sleep. We are meant to spend around a third of our lives sleeping. So when we can’t it upsets and stresses us out.
However the trick is to get back into your pattern of sleep as quickly and […]
Posted: January 21st, 2008 under Relaxation.
Comments: none
Are Your Making the Same Mistakes with Your New Year’s Resolution?
If you’ve made a resolution to quit smoking how is it going? Are you winning or struggling? Many of us start off a New Year with a resolution to stop or drop a habit and find the going gets tough pretty quickly.
The reason for this is that as we make our promise to quit our […]
Posted: January 9th, 2008 under nlp, Stop Smoking.
Comments: none
Stop Smoking - Now!
New Year is the time when many smokers swear they’ll quit for good. Then within a couple of days are straight back to smoking feeling disappointed but strangely glad to be back with their cigarettes.
According the research recently published by the Department of Health over 1.2 million smokers will try to quit over this […]
Posted: January 4th, 2008 under nlp, Stop Smoking.
Comments: 2