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Archive for 'Stop Smoking'

Are Your Making the Same Mistakes with Your New Year’s Resolution?

If you’ve made a resolution to quit smoking how is it going? Are you winning or struggling? Many of us start off a New Year with a resolution to stop or drop a habit and find the going gets tough pretty quickly.
The reason for this is that as we make our promise to quit our […]

Stop Smoking - Now!

New Year is the time when many smokers swear they’ll quit for good. Then within a couple of days are straight back to smoking feeling disappointed but strangely glad to be back with their cigarettes.
According the research recently published by the Department of Health over 1.2 million smokers will try to quit over this […]

Stop Smoking, Hypnosis and the NHS

The NHS are re-considering their stance on hypnosis and smoking cessation it seems.
At the recent UK National Smoking Cessation Conference delegates were presented with the findings of a pilot that offered one hypnosis session to relapsed NHS quitters.
The resulting abstinence rates at 4 weeks and then at 6 months
compared well to the NHS regime of […]

You Can easily Quit Smoking - if you put your mind to work

With the smoking ban looming large some people will be feeling under pressure to quit. Or they will be using the event as the nudge they need to break free from a habit they wished they never started.
Today I worked with a client who wanted to stop smoking and who came in believing that he […]