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Fear of Flying Assessment

While this assessment does not provide you with a diagnosis, the results will give you a clear indication the extent to which your anxiety is affecting other areas of your life.
Answer all the questions as openly and honestly as possible to obtain the most accurate results. Please complete all items. On questions that require you to rate your answer on a scale of 1 - 5 Select the answer that best represents your feelings, thoughts and behaviours regarding your experience of flying.

1 = not at all; 2 = a little true; 3 = somewhat true; 4 = very true; 5 = extremely true.


I frequently put off flying either for business or pleasure
Less True - 1 2 3 4 5 - More True
When I think of having to fly anywhere I worry that I will have a panic attack.
Less True - 1 2 3 4 5 - More True
I am afraid of losing control or not being able to hide my physical symptoms
Less True - 1 2 3 4 5 - More True
In relation to flying do you suffer from muscle tension or tremors
YesNoSometimes
In relation to flying do you suffer from heavy or laboured breathing?
YesNoSometimes
In relation to flying do you suffer from heart palpitations?
YesNoSometimes
In relation to flying do you suffer from abdominal and intestinal discomfort?
YesNoSometimes
If you have other physical symptoms please state.
When you are onboard do you feel trapped or hemmed in?
YesNoSometimes
When onboard do you find it diffcult to read or converse with your neighbour?
YesNoSometimes
When onboard do you feel preoccupied with thoughts of what could go wrong on the flight?
YesNoSometimes
Do you feel helpless and blame yourself for your ‘failures’ and/or ‘weaknesses’?
YesNoSometimes
If you are taking drugs for this anxiety are you worried about the possible side effects?
YesNo
How long has this been a problem for you?
Do you feel it is getting worse?
YesNoSometimes
Do you feel it affects other aspects of your life? If so please explain briefly.
If this problem continues what do you believe will be the outcome?
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Does the very thought of flying fill you with fear? Do you get that horrible feeling in the pit of your stomach? Your hands get sweaty your heart racing?

Recent research estimates that one in three people suffer stress and anxiety when flying, and there is no doubt fear of flying can be a big handicap, limiting business and personal opportunities.

Fear of flying can affect anyone - children, adults, those who have never travelled by air, even people who are highly experienced travellers, including aircrew.

There are many theories as to the cause. But common to all sufferers is that the fear is deep-seated and not logically argued away.

I approach this problem with a combination of deep relaxation, NLP and hypnotherapy. Phobias such as fear of flying are usually a learnt response to an event in the past. Once we recover relevant memories and reorganise our programmed response, flying ceases to be a source of stress.

Sometimes one session is all that’s needed, with others two or three usually frees them to travel confidently wherever they want to go.