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Symptoms of Burnout and How to Recover
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Are you burnt out?


Do you dread the thought of going to work? Or do you put off doing important work tasks for your own business. Do feel confused about your job role or what you should be doing? Answer the questions in this self-test to discover if you are suffering the typical symptoms of burnout. Don’t take long; go with the first answer that comes to mind


Do you find yourself easily annoyed by co-workers, family or friends?
TrueFalse
Taking less care over your work or your appearance?
TrueFalse
Do feel envious of other people if they appear happy in their work?
TrueFalse
Do work related tasks and activities you once enjoyed seem like drudgery now?
TrueFalse
Have you become cynical about your job, your boss or the company you work for?
TrueFalse
Are you dreading going to work in the morning?
TrueFalse
Feel low in energy and a sense of fatigue a lot of the time?
TrueFalse
Getting depressed on Sunday afternoons when you think about Monday morning?
TrueFalse
Do you feel under-appreciated, or misunderstood by your boss, co-workers, loved ones?
TrueFalse
Are you feeling isolated, with loss of interest for social activities?
TrueFalse
Do you suffer a sense of nagging self doubt?
TrueFalse
Do you feel unclear about your responsibilities or job-role?
TrueFalse
Do you feel there is more work to do than you have the practically have the ability to do?
TrueFalse
Do you find that you do not have the time to plan as you would like to?
TrueFalse
Do you find that you are harder and less sympathetic with people than you used to be?
TrueFalse
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