It’s possible to live your best self at any moment. You’ve had times in your life when you’ve displayed admirable qualities like confidence, leadership, optimism, and coolness under pressure.
Your challenge is that it’s hard to be your best self under pressure. You forget what you’re capable of, and so you’re anxious. But what if [...]

A few weeks ago I worked with a client who said she felt ‘Riddled with Fear and Stress.’ She was a Mum to three young children and ran her own successful business.
She described her anxiety and how it took her an age to make even the smallest decision, that her head was full of woe [...]

I find that there are common life problems that we struggle to deal with. Perhaps you’d like help with one of the following?

Burnt out and pretending that life is fine?
Today’s combination of frenetic pace of work and a multi-faceted life-style mean many women have had to become silent superwomen. However, for some, the pressure of [...]

Recent research estimates that one in three people suffer stress and anxiety when flying, and there is no doubt fear of flying can be a big handicap, limiting business and personal opportunities.
Fear of flying can affect anyone - children, adults, those who have never travelled by air, even people who are highly experienced travellers, including [...]

NLP (Neuro Linguistic Programming) was created in the 1970s, by John Grinder and Richard Bandler. It is a relatively new discipline, and over the past 20 years has grown into one of the most fascinating fields in human psychology.
What can you do with NLP?
You can teach yourself to manage your state of mind in stressful [...]