If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]

When you live your life without intention, you’re like a ship without a rudder. You float wherever the currents take you. When storms break, you’re in danger of being swamped, or wrecked.
Setting an intention for every project and task is vital. It makes everything you do easier, and you’ll eliminate the stress which comes from [...]

In today’s stressful and frenetic workplace job burnout is an increasingly common phenomenon. But while most of us expect some job stress, how can you tell when you’ve lost the ability to manage the sources of that stress and when they’re leading to a more serious reaction - job burnout?
This is a response to work [...]

You’ve Already Got All The Answers, Live Your Own Wisdom
Questions are powerful, and you can use them to empower your life, and to conquer stress.
The beauty of it is, that you already have all the answers to your questions inside you. All you have to do is ask the questions.
If you have the courage [...]

Sometimes you just need to accept a limiting or blue mood so that you can change it.
Even if it’s a state of mind where you seem stuck and or whether it’s one where you feel a low level of anxiety a little bit of intuitive enquiry helps get you out of it.
What’s it all [...]