Yesterday I met a very busy surgery practice manager. We talked about how it is that people can smoke for years and suddenly quit. Her cherished wish was that she could just give up chocolate and cheese. A life-long weakness for both had made her two stone overweight. She declared herself beyond help and that [...]

Working with a client who declared she could not give presentations. I asked: ‘How do you know?’ After staring at me her eyes defocused. She looked slightly upward and said: ‘Well, at the very thought of it I just freeze and get anxious. I hear everyone laughing at me and my mouth goes dry, my [...]

Feeling overwhelmed with too much? Want to know how to get on and do all your stuff. Check out whether it’s paralysis analysis that’s keeping you stuck.

Despite all its stress and negative emotional qualities being fearful can be a very helpful state. But only if you are prepared to dig a little deeper when it’s around.
Find Out What it Really Means
There are only two basic fears in life. First is fear of falling and the other is loud noises. [...]

Have you sometimes left a meeting or conversation feeling disappointed with yourself? Perhaps you felt you got too emotional or didn’t give your best? Did you then pledge to yourself to change and not let it happen again only to find it’s just impossible to stop?
Don’t worry you are not the only one with this [...]