Do you feel stressed out by your e-mail box? Does it scream at you about all the things you’ve not got round to doing and does the size of it makes you wince?
Decide now to stop being helpless and get control of the situation. You’ll be able to relax and it will have an [...]

Did you know that according to research you have a thought every 2 or 3 minutes? That equates to 12 to 15,000 a day? No wonder some of us have a headache at the end of a busy day.
But does all this thinking do any good or is it the cause of our stress and [...]

Exercise is critical for a long, healthy life. It helps us when we want to lose weight. Exercise not only increases longevity, but it also makes us feel better too. Yet we often find it hard to get going. How do you learn to love exercise? Read on.
1. Begin a Time Habit
Exercise is viewed [...]

A few weeks ago I worked with a client who said she felt ‘Riddled with Fear and Stress.’ She was a Mum to three young children and ran her own successful business.
She described her anxiety and how it took her an age to make even the smallest decision, that her head was full of woe [...]

I don’t know about you but cold winter Monday mornings make me just want to snuggle up and stay in bed.
But I had to face a busy day packed with catch up meetings, tasks and things to finish before the Christmas holidays. Busy, busy and I wanted to stay calm and in control.
Natural Calm [...]