When life is just too busy and stressful it is easy to feel overwhelmed and put too much of ourselves into our work. We then feel bitter or overly disappointed when things don’t go as expected. It’s then that we need a way to get back to our core self and transcend the [...]

When you feel bored and miserable at work it’s a difficult state of mind to get out of. In fact it’s more likely that it will get worse and make you stressed. So here are some sure fire ways to help you break the mood.

Random Acts of Kindness. Do something nice for someone else [...]

I don’t know about you but cold winter Monday mornings make me just want to snuggle up and stay in bed.
But I had to face a busy day packed with catch up meetings, tasks and things to finish before the Christmas holidays. Busy, busy and I wanted to stay calm and in control.
Natural Calm [...]

You’re not who you think you are: you’re much more than you consciously think. Neuro-scientists’ research shows that the greater part of you is a mystery to your conscious mind. Your subconscious mind is in control of the processes of your body, and your body has its own form of consciousness too, in each and [...]

Everything we do (or fail to do) at work is preceded by a thought. Our thoughts predict our behaviour. This means that the quality of your actions can never exceed the quality of your thinking.
So if you want to perform at your best the place to start is with your thinking. What are you going [...]