Beliefs act as self-fulfilling prophecies. They act permissions as well as bocks to what we can do. If you believe you don’t deserve success then you’ll act in a way that means you never quite succeed. So it follows that the quality of your beliefs are fundamental to success or failure in your endeavours. Learn how you can make yours work for you.

By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

Have you succeeded in big life-change and kept to it? As you think about it now was it one particular mental switch that made the difference? The other night my partner revealed how he finally quit smoking after many painful failed attempts. At the heart of his success was sticking to one simple [...]

I re-learnt a lesson today. When you are feeling emotional it’s impossible to think clearly. Thanks to someone else’s decision my working life was going to change drastically. When this thought hit me I dived straight in to a mental soup of doom, despondency and outrage. I was letting myself get caught up in [...]

According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative thinking. Typical work executives spend so much [...]