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Can’t Lose Weight? You Need to Change Your Mind

Recently a client came to me to lose a significant amount of weight before she got married.
She’d tried ‘everything’. All the fad diets, fasting, bingeing and calorie counting. The results had been patchy and without any real lasting weight loss. By the time she came to me she felt demoralised and helpless. She’d developed a [...]

Lose Weight by slowing down

You can eat as much as you like and lose weight! Where have you heard that before? So many diets promise this kind of result to get your attention and turn out to be the latest fad and disappoint.
And yet it is possible to eat as much as you like and lose weight. [...]

Lose weight by using your mind

We have a hefty problem with obesity in this part of the world. More and more people are trying to lose weight and more are finding it harder and harder to achieve lasting results.
Too Many Diets There are so many diets or regimes to chose from and of course all of them promise [...]