More and more of us suffer chronic insomnia or with poor sleep nowadays. You only need to visit your pharmacy to see a host of the latest “sleep aids.” From over-the-counter pain medication, to herbal mixes, cold and flu medicine, all the way to prescription medicines, there are many reminders that sleep is an [...]

As soon as you declare yourself on a diet it is similar to declaring war with yourself. The war of I want to eat -v- I mustn’t eat.
When you mentally berate and put yourself down you are less likely to want to eat healthily and wisely. What you say to yourself reveals your [...]

Just the mere word “diet” implies something you do temporarily. So, you diet AGAINST your normal patterns of behaviour which are in your subconscious mind. You may lose a little weight, temporarily. But you see, because your subconscious mind likes to keep things consistent it will regulate your body to go back to that it [...]

Day to day pressures and demands, and a lack of physical activity leave us feeling stressed out and trapped in the workplace. Many of us suspect work is making us sick.
We spend our time stuck in traffic jams, sitting down all day, drinking coffee for a caffeine hit, then feeling dehydrated, getting home too late [...]

Do you dread going to work at the moment? Is it the place or are people getting you down and making you stressed? Then maybe you need to pay attention to who you’re talking to and your language.
It may be that you’ve picked up a pattern of thinking and expressing your stress which in turn [...]