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Dissolve Stress by Taking Control of Your Thoughts

I was standing behind a couple at a busy hotel reception recently. The husband asked his wife: ‘What time shall I book the taxi for?’ The woman, struggling with various bags and cradling a mobile phone in her shoulder, whilst conversing with the receptionist, spectacularly lost her temper at this question. She told him [...]

How to Avoid Business Burn Out

As the unemployment rate rises and the economy slows down many women home business owners are feeling burnt out from the daily grind and pressure of doing-it-all and making enough money.
Buck Stops With You
One thing that many new small business owners overlook is that owning a company means executing a huge skill set and working [...]

5 Simple Rules to Reduce E-Mail Box Stress

Do you feel stressed out by your e-mail box? Does it scream at you about all the things you’ve not got round to doing and does the size of it makes you wince?
Decide now to stop being helpless and get control of the situation. You’ll be able to relax and it will have an [...]

Unhappy at Work? You’re Not Alone

According to a recent government survey called ‘Happiness at Work’, more than a quarter of us in the UK feel the same. One of the main sources cited was a sense of conflict with the boss. The reasons for conflict ranged from feeling undervalued to unimpressed with the manager’s skills and expertise. [...]

LEARN TO LOVE EXERCISE

Exercise is critical for a long, healthy life. It helps us when we want to lose weight. Exercise not only increases longevity, but it also makes us feel better too. Yet we often find it hard to get going. How do you learn to love exercise? Read on.
1. Begin a Time Habit
Exercise is viewed [...]