By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

What is motivation? It’s hard to explain but everyone uses it or wants it. It could be useful to think of it as shorthand for opening the gap from where you are to where you want to be. In other words how to achieve your goals.
When you let that sink in your mind [...]

You might want to lose weight fast, but do you want the inevitable consequences that follow? That is more fat, less muscle and an even bigger fight to lose the inches again?
If you’ve been trying to lose weight and feel that it’s a never ending struggle then read on.
Buried Emotions
There is usually a simple truth [...]

We have a hefty problem with obesity in this part of the world. More and more people are trying to lose weight and more are finding it harder and harder to achieve lasting results.
Too Many Diets There are so many diets or regimes to chose from and of course all of them promise [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]