Today I worked with a woman who for more than 12 years has struggled with a fear of flying on planes or travelling on the tube. There have been three sessions and during these lots of useful exploration has happened through NLP techniques and some hypnosis and that meant that this intelligent, creative lady felt [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]

Weight Loss Case Study
I worked with a client who was unhappy with her weight and eating. Her name was Mary, a wife and working mother of two young boys. We worked together for five sessions. A particular breakthrough for Mary was when she realised that she’d been turning to food whenever she needed comforting.
When we [...]

I’m Liz Labrum, and Think-Right Now is all about helping you discover how to change old thinking patterns and habits so you can do want you want to.
You may have been struggling with a fear of flying, or maybe you want to stop smoking. Perhaps you just can’t lose weight or your work life [...]