A few weeks ago I worked with a client who said she felt ‘Riddled with Fear and Stress.’ She was a Mum to three young children and ran her own successful business.
She described her anxiety and how it took her an age to make even the smallest decision, that her head was full of woe [...]

Today I worked with a woman who for more than 12 years has struggled with a fear of flying on planes or travelling on the tube. There have been three sessions and during these lots of useful exploration has happened through NLP techniques and some hypnosis and that meant that this intelligent, creative lady felt [...]

Are you constantly worrying about things you should be doing and don’t get round to?  Do keep finding reasons to not get on with big tasks, then struggle with that internal nagging voice going on and on about how useless you are?
Wasted Energy and Time. You can waste a lot of time with these kind [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]

Weight Loss Case Study
I worked with a client who was unhappy with her weight and eating. Her name was Mary, a wife and working mother of two young boys. We worked together for five sessions. A particular breakthrough for Mary was when she realised that she’d been turning to food whenever she needed comforting.
When we [...]