Working with a client who declared she could not give presentations. I asked: ‘How do you know?’ After staring at me her eyes defocused. She looked slightly upward and said: ‘Well, at the very thought of it I just freeze and get anxious. I hear everyone laughing at me and my mouth goes dry, my [...]

Beliefs act as self-fulfilling prophecies. They act permissions as well as bocks to what we can do. If you believe you don’t deserve success then you’ll act in a way that means you never quite succeed. So it follows that the quality of your beliefs are fundamental to success or failure in your endeavours. Learn how you can make yours work for you.

By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

I was sharing coffee and cake the other morning with a group of women in a delightful garden the other morning. A time well spent I think, but you might not.
Anyway we got onto the vexed subject of time and the lack of it. Despite some laughter about time management one could sense the [...]

Our thinking and perspective on life has a huge impact on our experience of it and whether we judge ourselves fortunate or not.
It’s easy in such times to allow our focus to be short term and negative. But now is the time to be especially aware of all our gifts and accomplishments. At the end [...]