Hypnosis is a very powerful tool you can use to make changes at a deep level. That is, the unconscious level.
We learn behaviours and patterned ways of thinking and execute them unconsciously. Almost like well-worn scripts. So for example, when you learnt to drive it was a set of actions and processes [...]

Yesterday I talked to an old colleague and we caught up our respective lives. It occured to me that at that time in my life I used a lot of stories about why I wasn’t getting anywhere. My old friend reminded me about how frustrated I used to get with work and my boss.
Over the [...]

When we were kids we always went to Southern Ireland for our holidays. One day we got lost somewhere in Connemara, my exasperated father hailed an old man who was leaning on his stationary bike watching the world go by. He asked him the best way to our destination. The old man paused, looked at [...]

In today’s stressful and frenetic workplace job burnout is an increasingly common phenomenon. But while most of us expect some job stress, how can you tell when you’ve lost the ability to manage the sources of that stress and when they’re leading to a more serious reaction - job burnout?
This is a response to work [...]

You can eat as much as you like and lose weight! Where have you heard that before? So many diets promise this kind of result to get your attention and turn out to be the latest fad and disappoint.
And yet it is possible to eat as much as you like and lose weight. [...]