Hypnosis is a very powerful tool you can use to make changes at a deep level. That is, the unconscious level.
We learn behaviours and patterned ways of thinking and execute them unconsciously. Almost like well-worn scripts. So for example, when you learnt to drive it was a set of actions and processes [...]

Have you succeeded in big life-change and kept to it? As you think about it now was it one particular mental switch that made the difference? The other night my partner revealed how he finally quit smoking after many painful failed attempts. At the heart of his success was sticking to one simple [...]

What is motivation? It’s hard to explain but everyone uses it or wants it. It could be useful to think of it as shorthand for opening the gap from where you are to where you want to be. In other words how to achieve your goals.
When you let that sink in your mind [...]

You know how sometimes you’re hit by a revelation, that once discovered seems it’s been staring you in the face forever? Well I’ve had one recently. You see I had this companion Gremlin who told me life isn’t so great for many years. He would tell me when to worry or concentrate on feeling bad [...]

Just the mere word “diet” implies something you do temporarily. So, you diet AGAINST your normal patterns of behaviour which are in your subconscious mind. You may lose a little weight, temporarily. But you see, because your subconscious mind likes to keep things consistent it will regulate your body to go back to that it [...]