You’re not who you think you are: you’re much more than you consciously think. Neuro-scientists’ research shows that the greater part of you is a mystery to your conscious mind. Your subconscious mind is in control of the processes of your body, and your body has its own form of consciousness too, in each and [...]

Do you dread going to work at the moment? Is it the place or are people getting you down and making you stressed? Then maybe you need to pay attention to who you’re talking to and your language.
It may be that you’ve picked up a pattern of thinking and expressing your stress which in turn [...]

The NHS are re-considering their stance on hypnosis and smoking cessation it seems.
At the recent UK National Smoking Cessation Conference delegates were presented with the findings of a pilot that offered one hypnosis session to relapsed NHS quitters.
The resulting abstinence rates at 4 weeks and then at 6 months
compared well to the NHS regime of [...]

I work with a lot of people who come to me saying; “I want to lose weight.” Or “I’ve tried everything, I just wish something would work.”
If you want to lose weight but haven’t been able to then maybe you need to pay attention to the things you say to yourself and others about your [...]

With the smoking ban looming large some people will be feeling under pressure to quit. Or they will be using the event as the nudge they need to break free from a habit they wished they never started.
Today I worked with a client who wanted to stop smoking and who came in believing that he [...]