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Stop Smoking, Hypnosis and the NHS

The NHS are re-considering their stance on hypnosis and smoking cessation it seems.
At the recent UK National Smoking Cessation Conference delegates were presented with the findings of a pilot that offered one hypnosis session to relapsed NHS quitters.
The resulting abstinence rates at 4 weeks and then at 6 months
compared well to the NHS regime of [...]

Articles

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]

Want to Stop Smoking, Lose Weight, Overcome Fears or just Relax?

I’m Liz Labrum, and Think-Right Now is all about helping you discover how to change old thinking patterns and habits so you can do want you want to.
You may have been struggling with a fear of flying, or maybe you want to stop smoking. Perhaps you just can’t lose weight or your work life [...]