Hypnosis is a very powerful tool you can use to make changes at a deep level. That is, the unconscious level.
We learn behaviours and patterned ways of thinking and execute them unconsciously. Almost like well-worn scripts. So for example, when you learnt to drive it was a set of actions and processes [...]

Ever felt like your mind is running away with you? That your head is spinning with thoughts of disaster? Here are typical things we say to ourselves (Yes, we all do it!) ‘You stupid idiot! You’ve done it wrong, now everyone will laugh.’ ‘I can’t do that.’ ‘Why did I ever [...]

If you’ve made a resolution to quit smoking how is it going? Are you winning or struggling? Many of us start off a New Year with a resolution to stop or drop a habit and find the going gets tough pretty quickly.
The reason for this is that as we make our promise to quit our [...]

New Year is the time when many smokers swear they’ll quit for good. Then within a couple of days are straight back to smoking feeling disappointed but strangely glad to be back with their cigarettes.
According the research recently published by the Department of Health over 1.2 million smokers will try to quit over this [...]

I was working with a client a while ago who had already lost weight but said that she always ran out of enthusiasm to exercise even though she knew it would help her to stay on track to lose more.
We went through a few of the benefits she’d definitely gain if she exercised more. She [...]