As soon as you declare yourself on a diet it is similar to declaring war with yourself. The war of I want to eat -v- I mustn’t eat.
When you mentally berate and put yourself down you are less likely to want to eat healthily and wisely. What you say to yourself reveals your [...]

Just the mere word “diet” implies something you do temporarily. So, you diet AGAINST your normal patterns of behaviour which are in your subconscious mind. You may lose a little weight, temporarily. But you see, because your subconscious mind likes to keep things consistent it will regulate your body to go back to that it [...]

You might want to lose weight fast, but do you want the inevitable consequences that follow? That is more fat, less muscle and an even bigger fight to lose the inches again?
If you’ve been trying to lose weight and feel that it’s a never ending struggle then read on.
Buried Emotions
There is usually a simple truth [...]

Do you find yourself eating food when you’re not even hungry? Then feeling guilty about eating and decide you may as well eat some more?
This is the typical eating loop of someone trapped by their eating habits and feeling unable to lose weight.
Whilst there will always be times when we eat without stopping [...]

I was working with a client a while ago who had already lost weight but said that she always ran out of enthusiasm to exercise even though she knew it would help her to stay on track to lose more.
We went through a few of the benefits she’d definitely gain if she exercised more. She [...]