Do you find yourself eating food when you’re not even hungry? Then feeling guilty about eating and decide you may as well eat some more?
This is the typical eating loop of someone trapped by their eating habits and feeling unable to lose weight.
Whilst there will always be times when we eat without stopping [...]

It is one of the basic principles of life management that it is better to do a few things well than a lot of things badly.
All very well you might say, and if you’re feeling in the thick of it and torn every which way by external demands on your time and nagging thoughts internally [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]

Weight Loss Case Study
I worked with a client who was unhappy with her weight and eating. Her name was Mary, a wife and working mother of two young boys. We worked together for five sessions. A particular breakthrough for Mary was when she realised that she’d been turning to food whenever she needed comforting.
When we [...]

I’m Liz Labrum, and Think-Right Now is all about helping you discover how to change old thinking patterns and habits so you can do want you want to.
You may have been struggling with a fear of flying, or maybe you want to stop smoking. Perhaps you just can’t lose weight or your work life [...]