According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative thinking. Typical work executives spend so much [...]

Did you know that according to research you have a thought every 2 or 3 minutes? That equates to 12 to 15,000 a day? No wonder some of us have a headache at the end of a busy day.
But does all this thinking do any good or is it the cause of our stress and [...]

At the height of summer there are so many lovely gardens to admire. The most attractive are a harmony of colours and plant shapes, all suited to the terrain and soil conditions. It can all look so natural and pleasing that it’s hard to appreciate the amount of effort behind the scenes.
To me this [...]

I remember many years ago being very de-motivated and stressed thanks to a young, inexperienced but over confident and bullying manager. Her style engendered an environment of conflict and doubt.
It was a terrible time as I was very stressed and de-motivated and yet tasked with achieving very challenging targets. The job market was [...]

When you are feeling stressed or overwhelmed at work, or that you just don’t get anything done and most of your time is spent worrying about work it may seem trite to ask - is it all in your mind?
But that is a good question to ask yourself when your head is buzzing and you [...]