Hypnosis is a very powerful tool you can use to make changes at a deep level. That is, the unconscious level.
We learn behaviours and patterned ways of thinking and execute them unconsciously. Almost like well-worn scripts. So for example, when you learnt to drive it was a set of actions and processes [...]

Beliefs act as self-fulfilling prophecies. They act permissions as well as bocks to what we can do. If you believe you don’t deserve success then you’ll act in a way that means you never quite succeed. So it follows that the quality of your beliefs are fundamental to success or failure in your endeavours. Learn how you can make yours work for you.

Despite all its stress and negative emotional qualities being fearful can be a very helpful state. But only if you are prepared to dig a little deeper when it’s around.
Find Out What it Really Means
There are only two basic fears in life. First is fear of falling and the other is loud noises. [...]

By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

I was sharing coffee and cake the other morning with a group of women in a delightful garden the other morning. A time well spent I think, but you might not.
Anyway we got onto the vexed subject of time and the lack of it. Despite some laughter about time management one could sense the [...]