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Can You Be Happy At Work?

Life at work getting you down? Can’t see a way out. This blog explores how the power of your thinking can dramtically change your experience for the better.

How to Quit and Stay Quit

Have you succeeded in big life-change and kept to it? As you think about it now was it one particular mental switch that made the difference? The other night my partner revealed how he finally quit smoking after many painful failed attempts. At the heart of his success was sticking to one simple [...]

Be Happier at Work

When you feel bored and miserable at work it’s a difficult state of mind to get out of. In fact it’s more likely that it will get worse and make you stressed. So here are some sure fire ways to help you break the mood.

Random Acts of Kindness. Do something nice for someone else [...]

Manage Stress By Understanding Your Triggers

If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]