It is one of the basic principles of life management that it is better to do a few things well than a lot of things badly.
All very well you might say, and if you’re feeling in the thick of it and torn every which way by external demands on your time and nagging thoughts internally [...]

Worrying never did anyone any good – a phrase I think from a song. It’s true of course and we tend to make matters seem worse by fretting.
Nagging self doubts. Yet the other day as I was standing at the kitchen sink washing up and turning over a problem in my mind, nagging myself over [...]

Are you constantly worrying about things you should be doing and don’t get round to?  Do keep finding reasons to not get on with big tasks, then struggle with that internal nagging voice going on and on about how useless you are?
Wasted Energy and Time. You can waste a lot of time with these kind [...]

Weight Loss Case Study
I worked with a client who was unhappy with her weight and eating. Her name was Mary, a wife and working mother of two young boys. We worked together for five sessions. A particular breakthrough for Mary was when she realised that she’d been turning to food whenever she needed comforting.
When we [...]