Ever felt like your mind is running away with you? That your head is spinning with thoughts of disaster? Here are typical things we say to ourselves (Yes, we all do it!) ‘You stupid idiot! You’ve done it wrong, now everyone will laugh.’ ‘I can’t do that.’ ‘Why did I ever [...]

Despite all its stress and negative emotional qualities being fearful can be a very helpful state. But only if you are prepared to dig a little deeper when it’s around.
Find Out What it Really Means
There are only two basic fears in life. First is fear of falling and the other is loud noises. [...]

What is motivation? It’s hard to explain but everyone uses it or wants it. It could be useful to think of it as shorthand for opening the gap from where you are to where you want to be. In other words how to achieve your goals.
When you let that sink in your mind [...]

For some of us it’s easier to let setbacks or negative comments make us feel less than fantastic.
I lapse into this kind of thinking from time to time and I’ve had to learn quick sure-fire ways to get out of it.
Here’s a technique that I call Success List and I find really works.
Connect to your [...]

Our thinking and perspective on life has a huge impact on our experience of it and whether we judge ourselves fortunate or not.
It’s easy in such times to allow our focus to be short term and negative. But now is the time to be especially aware of all our gifts and accomplishments. At the end [...]