Yesterday I talked to an old colleague and we caught up our respective lives. It occured to me that at that time in my life I used a lot of stories about why I wasn’t getting anywhere. My old friend reminded me about how frustrated I used to get with work and my boss.
Over the [...]

I am very excited to report that I am now the chair of Elmbridge Women in Business. A networking group for women in Surrey that has been established for over 12 years.
As anyone who runs their own business or wants to further their career knows networking is an essential skill. Women tend to have [...]

Do you find yourself sometimes ruminating, wasting time, procrastinating? Maybe you feel that you could do better or enjoy more success but never get round to it because you just avoid doing all things that you know you should.
And perhaps you generally feel stress and less than positive or silently criticize yourself for [...]

You know how sometimes you’re hit by a revelation, that once discovered seems it’s been staring you in the face forever? Well I’ve had one recently. You see I had this companion Gremlin who told me life isn’t so great for many years. He would tell me when to worry or concentrate on feeling bad [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]