Yesterday I met a very busy surgery practice manager. We talked about how it is that people can smoke for years and suddenly quit. Her cherished wish was that she could just give up chocolate and cheese. A life-long weakness for both had made her two stone overweight. She declared herself beyond help and that [...]

When life is just too busy and stressful it is easy to feel overwhelmed and put too much of ourselves into our work. We then feel bitter or overly disappointed when things don’t go as expected. It’s then that we need a way to get back to our core self and transcend the [...]

It’s possible to live your best self at any moment. You’ve had times in your life when you’ve displayed admirable qualities like confidence, leadership, optimism, and coolness under pressure.
Your challenge is that it’s hard to be your best self under pressure. You forget what you’re capable of, and so you’re anxious. But what if [...]

You know how sometimes you’re hit by a revelation, that once discovered seems it’s been staring you in the face forever? Well I’ve had one recently. You see I had this companion Gremlin who told me life isn’t so great for many years. He would tell me when to worry or concentrate on feeling bad [...]

I find that there are common life problems that we struggle to deal with. Perhaps you’d like help with one of the following?

Burnt out and pretending that life is fine?
Today’s combination of frenetic pace of work and a multi-faceted life-style mean many women have had to become silent superwomen. However, for some, the pressure of [...]