The NHS are re-considering their stance on hypnosis and smoking cessation it seems.
At the recent UK National Smoking Cessation Conference delegates were presented with the findings of a pilot that offered one hypnosis session to relapsed NHS quitters.
The resulting abstinence rates at 4 weeks and then at 6 months
compared well to the NHS regime of [...]

What stops you from being the weight you’d like to be? Do you find that as you get close to your ideal you sabotage yourself?
If you find it a struggle to keep on track then perhaps you need to tackle what goes on in your head.
Use Your Head to lose the weight
When I work [...]

Leslie Cameron Bandler, a co-founder of NLP, states in one of her books that ‘an attitude is a perceptual filter based on a belief.’
Now if you truly want to change your life for the better then proper consideration of this statement is a must.
Because whatever beliefs you have adopted along the way about yourself and [...]

If you procrastinate then you’ll most probably agree that it makes you feel tired and guilty.
When you resist something, the resistance uses up more energy than completing the task and feelings of guilt and unworthiness lower your overall effectiveness, which means you use even less of your total brainpower.
Here’s a technique you might like [...]

I work with a lot of people who come to me saying; “I want to lose weight.” Or “I’ve tried everything, I just wish something would work.”
If you want to lose weight but haven’t been able to then maybe you need to pay attention to the things you say to yourself and others about your [...]