Isn’t interesting that when you really need to get things done that’s when your mind is buzzing with stressed thoughts that stop you being productive?
We can all easily fall into this trap of being busy and stressed and not be productive. So we feel bad and regret the time we waste.
Get Resourceful
Here’s a quick exercise [...]

Do you feel stressed out by your e-mail box? Does it scream at you about all the things you’ve not got round to doing and does the size of it makes you wince?
Decide now to stop being helpless and get control of the situation. You’ll be able to relax and it will have an [...]

If you wanted to improve management skills you’d go in search of business training, or read some books on skills in management. Or better still get your company to finance a course for you right?
Well maybe, but the real answer to better management starts with you and how you manage your self.
Manage Your Thoughts to [...]

Day to day pressures and demands, and a lack of physical activity leave us feeling stressed out and trapped in the workplace. Many of us suspect work is making us sick.
We spend our time stuck in traffic jams, sitting down all day, drinking coffee for a caffeine hit, then feeling dehydrated, getting home too late [...]

Do you dread going to work at the moment? Is it the place or are people getting you down and making you stressed? Then maybe you need to pay attention to who you’re talking to and your language.
It may be that you’ve picked up a pattern of thinking and expressing your stress which in turn [...]