More and more of us suffer chronic insomnia or with poor sleep nowadays. You only need to visit your pharmacy to see a host of the latest “sleep aids.” From over-the-counter pain medication, to herbal mixes, cold and flu medicine, all the way to prescription medicines, there are many reminders that sleep is an [...]

When life is just too busy and stressful it is easy to feel overwhelmed and put too much of ourselves into our work. We then feel bitter or overly disappointed when things don’t go as expected. It’s then that we need a way to get back to our core self and transcend the [...]

You’re not who you think you are: you’re much more than you consciously think. Neuro-scientists’ research shows that the greater part of you is a mystery to your conscious mind. Your subconscious mind is in control of the processes of your body, and your body has its own form of consciousness too, in each and [...]

In today’s press it’s been reported that more and more female office workers are turning to drink and dying an early death. The report, from the Office of National Statistics, cited that if the office was male-dominated and the culture included regular drinking then these young women would be ultimately risking their lives to keep [...]

My daily-life routines for the last few days have been sent upside down thanks to some ‘malware’ application invading my computer.
As a result I couldn’t write this webblog, I couldn’t send or receive e-mails and couldn’t complete a lot of work I needed to get finished. It all became a huge irritation and I [...]