Do you feel stressed out by your e-mail box? Does it scream at you about all the things you’ve not got round to doing and does the size of it makes you wince?
Decide now to stop being helpless and get control of the situation. You’ll be able to relax and it will have an [...]

According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative thinking. Typical work executives spend so much [...]

Did you know that according to research you have a thought every 2 or 3 minutes? That equates to 12 to 15,000 a day? No wonder some of us have a headache at the end of a busy day.
But does all this thinking do any good or is it the cause of our stress and [...]

NLP (Neuro Linguistic Programming) was created in the 1970s, by John Grinder and Richard Bandler. It is a relatively new discipline, and over the past 20 years has grown into one of the most fascinating fields in human psychology.
What can you do with NLP?
You can teach yourself to manage your state of mind in stressful [...]

I was working with a client a while ago who had already lost weight but said that she always ran out of enthusiasm to exercise even though she knew it would help her to stay on track to lose more.
We went through a few of the benefits she’d definitely gain if she exercised more. She [...]