Do you feel stressed out by your e-mail box? Does it scream at you about all the things you’ve not got round to doing and does the size of it makes you wince?
Decide now to stop being helpless and get control of the situation. You’ll be able to relax and it will have an [...]

I was working with a client a while ago who had already lost weight but said that she always ran out of enthusiasm to exercise even though she knew it would help her to stay on track to lose more.
We went through a few of the benefits she’d definitely gain if she exercised more. She [...]

If you’re finding that your job doesn’t engage like it used to and you’re easily irritated by your colleagues, and you feel under-appreciated then it’s time for you to stop and re-think what you want in life and work before you risk falling headlong into burnout.
Slippery Slope
Burnout happens in stages and it’s insidious. Most people [...]

How you think and feel inside is communicated to the outside world in all sorts of ways. If you feel depressed you will attract depressed people and upbeat people will avoid you. If you decide to be unhappy, you will be. Life works that way - it will bring you what you express with [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]