Working with a client who declared she could not give presentations. I asked: ‘How do you know?’ After staring at me her eyes defocused. She looked slightly upward and said: ‘Well, at the very thought of it I just freeze and get anxious. I hear everyone laughing at me and my mouth goes dry, my [...]

Looking back over the last few years how many challenges have you weathered, overcome, beaten or relished? Or do you feel burnt out, overwhelmed and stressed by them? The language we use in relation to that word challenge is very revealing. Do we avoid challenges at all costs and in so doing sentence ourselves [...]

By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

Have you sometimes left a meeting or conversation feeling disappointed with yourself? Perhaps you felt you got too emotional or didn’t give your best? Did you then pledge to yourself to change and not let it happen again only to find it’s just impossible to stop?
Don’t worry you are not the only one with this [...]

Are you fed up and feeling stuck at work or in general? Do you wish you felt more energetic and enjoyed your job?
It might be that all you need to do right now is get clear about your goals and what you want.
People (and companies) do better, in business and life, if they know [...]