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Change Your Thoughts and Drop the Weight

Yesterday I met a very busy surgery practice manager. We talked about how it is that people can smoke for years and suddenly quit. Her cherished wish was that she could just give up chocolate and cheese. A life-long weakness for both had made her two stone overweight. She declared herself beyond help and that [...]

Lose weight by engaging your mind

I work with a lot of people who come to me saying; “I want to lose weight.” Or “I’ve tried everything, I just wish something would work.”
If you want to lose weight but haven’t been able to then maybe you need to pay attention to the things you say to yourself and others about your [...]

Lose weight by using your mind

We have a hefty problem with obesity in this part of the world. More and more people are trying to lose weight and more are finding it harder and harder to achieve lasting results.
Too Many Diets There are so many diets or regimes to chose from and of course all of them promise [...]