With the smoking ban looming large some people will be feeling under pressure to quit. Or they will be using the event as the nudge they need to break free from a habit they wished they never started.
Today I worked with a client who wanted to stop smoking and who came in believing that he [...]

The date for the smoking ban looms large for some. For many it will be just the push that they needed to give up, for others they may just see it as yet another government-nanny-state step too far.
If you’re smoker chances are they you’ve tried to give up before, maybe as many as six [...]

Smoking will be banned by law on July 1. That means you can’t smoke at all in public and workplaces that are enclosed.
Whether you’re a smoker who lives in Surrey and travels to work in London the ban affects you. Public transport will be included as well as most company cars.
If your employer provides a [...]

Weight Loss Case Study
I worked with a client who was unhappy with her weight and eating. Her name was Mary, a wife and working mother of two young boys. We worked together for five sessions. A particular breakthrough for Mary was when she realised that she’d been turning to food whenever she needed comforting.
When we [...]