More and more of us are feeling the stress from companies downsizing and therefore having more responsibilities, or having to run our business and do everything.
Today I talked to someone who was very worried about their partner and how she had changed over the last few months.
He said that it had been a long time [...]

With the smoking ban looming large some people will be feeling under pressure to quit. Or they will be using the event as the nudge they need to break free from a habit they wished they never started.
Today I worked with a client who wanted to stop smoking and who came in believing that he [...]

Smoking will be banned by law on July 1. That means you can’t smoke at all in public and workplaces that are enclosed.
Whether you’re a smoker who lives in Surrey and travels to work in London the ban affects you. Public transport will be included as well as most company cars.
If your employer provides a [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]

I’m Liz Labrum, and Think-Right Now is all about helping you discover how to change old thinking patterns and habits so you can do want you want to.
You may have been struggling with a fear of flying, or maybe you want to stop smoking. Perhaps you just can’t lose weight or your work life [...]