I was standing behind a couple at a busy hotel reception recently. The husband asked his wife: ‘What time shall I book the taxi for?’ The woman, struggling with various bags and cradling a mobile phone in her shoulder, whilst conversing with the receptionist, spectacularly lost her temper at this question. She told him [...]

According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative thinking. Typical work executives spend so much [...]

If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]

When you live your life without intention, you’re like a ship without a rudder. You float wherever the currents take you. When storms break, you’re in danger of being swamped, or wrecked.
Setting an intention for every project and task is vital. It makes everything you do easier, and you’ll eliminate the stress which comes from [...]