Hypnosis is a very powerful tool you can use to make changes at a deep level. That is, the unconscious level.
We learn behaviours and patterned ways of thinking and execute them unconsciously. Almost like well-worn scripts. So for example, when you learnt to drive it was a set of actions and processes [...]

Recently a client came to me to lose a significant amount of weight before she got married.
She’d tried ‘everything’. All the fad diets, fasting, bingeing and calorie counting. The results had been patchy and without any real lasting weight loss. By the time she came to me she felt demoralised and helpless. She’d developed a [...]

Ever felt like your mind is running away with you? That your head is spinning with thoughts of disaster? Here are typical things we say to ourselves (Yes, we all do it!) ‘You stupid idiot! You’ve done it wrong, now everyone will laugh.’ ‘I can’t do that.’ ‘Why did I ever [...]

Yesterday I talked to an old colleague and we caught up our respective lives. It occured to me that at that time in my life I used a lot of stories about why I wasn’t getting anywhere. My old friend reminded me about how frustrated I used to get with work and my boss.
Over the [...]

Have you succeeded in big life-change and kept to it? As you think about it now was it one particular mental switch that made the difference? The other night my partner revealed how he finally quit smoking after many painful failed attempts. At the heart of his success was sticking to one simple [...]