When’ve you’ve been a smoker for many years it’s hard to quit. You tell yourself that one day you’re going to be a non-smoker but that day has a never-never land quality. It’s just a tale you tell yourself.
I’ve helped many people quit by helping them change their thinking about what smoking does for them [...]

For some of us it’s easier to let setbacks or negative comments make us feel less than fantastic.
I lapse into this kind of thinking from time to time and I’ve had to learn quick sure-fire ways to get out of it.
Here’s a technique that I call Success List and I find really works.
Connect to your [...]

When we were kids we always went to Southern Ireland for our holidays. One day we got lost somewhere in Connemara, my exasperated father hailed an old man who was leaning on his stationary bike watching the world go by. He asked him the best way to our destination. The old man paused, looked at [...]

Are you fed up and feeling stuck at work or in general? Do you wish you felt more energetic and enjoyed your job?
It might be that all you need to do right now is get clear about your goals and what you want.
People (and companies) do better, in business and life, if they know [...]

According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative thinking. Typical work executives spend so much [...]