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Developing your management skills

If you wanted to improve management skills you’d go in search of business training, or read some books on skills in management. Or better still get your company to finance a course for you right?
Well maybe, but the real answer to better management starts with you and how you manage your self.
Manage Your Thoughts to [...]

Manage Stress By Understanding Your Triggers

If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]

Creating Confidence

It’s easy to believe that feeling a lack of confidence in certain situations and yet confident in others is something outside of our control. That is it just happens that way and we can’t do anything about it.
Today I worked with a client who mid-way through our session bemoaned the fact that she could [...]