When life is just too busy and stressful it is easy to feel overwhelmed and put too much of ourselves into our work. We then feel bitter or overly disappointed when things don’t go as expected. It’s then that we need a way to get back to our core self and transcend the [...]

Have you sometimes left a meeting or conversation feeling disappointed with yourself? Perhaps you felt you got too emotional or didn’t give your best? Did you then pledge to yourself to change and not let it happen again only to find it’s just impossible to stop?
Don’t worry you are not the only one with this [...]

Recently I’ve noticed an increase in the number of clients who claim they can’t get enough sleep. We are meant to spend around a third of our lives sleeping. So when we can’t it upsets and stresses us out.
However the trick is to get back into your pattern of sleep as quickly and [...]

You’re not who you think you are: you’re much more than you consciously think. Neuro-scientists’ research shows that the greater part of you is a mystery to your conscious mind. Your subconscious mind is in control of the processes of your body, and your body has its own form of consciousness too, in each and [...]

If you would describe yourself as feeling low or having a sense of anxiety most of the time then you need to start taking control.
We can get to a point that we no longer are able to discern the
difference between a relaxed, normal or stressed state. Our body and mind can get so used [...]